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Rest & Receive

Yoga & Sound Healing Retreat | November 12, 2022


Take a Load Off

November 12th | 10am-5pm

Rising Fawn Gardens

Day after day you bear the stress and heavy weight of responsibility, duty, and a never-ending to-do list. You crave time and space to do nothing. You're ready to receive the gifts of rest.


"Notice how, in stillness, you become more...
not less."

Retreat Schedule

Anchor 1

November 12th | 10am-5pm

Rising Fawn Gardens

10am-10:15am Check-In & Settle
10:15-10:30am  Opening Circle 

10:30-11:45am Reset: Active Yoga Practice

with live music from Brandon Vogt

12pm-1pm Reflect: Meditation & Journaling
with live music from Brandon Vogt

12pm-1pm Open Lunch Break 
catered by Melissa Krell 

1pm-2:30pm Free Time 
2:45-4pm Rest: Restorative Yoga

with a sound bath from Nora Benian

4-4:30pm Rest: Yoga Nidra 

4:30-5pm Closing Circle


Additional Details

  • Price: $150 (includes lunch)

  • Please bring a Yoga mat, a mug or thermos for tea, and your favorite journal

  • Props are provided but you are welcome to bring anything that will support your practice 

  • You will receive detailed instructions to the Yoga house via email before the event

  • There will be no refunds after purchase

Ready to rest and receive?


Your Retreat Guides


"The self care retreat was perfect! It was low-key enough to actually relax. Yoga was perfect, the schedule was perfect, lunch was perfect, the setting was perfect, and Della was perfect."

Rita R.

"A lovely day of true R & R in nature the yogi way… So grateful for Della and Rising Fawn for our perfect Saturday."

Jennifer L.

"This was one of the best days I’ve had in a long, long time! I described the day as “perfect!” Della made each one of us feel so special and loved! She is such a light in this world!!"

Stacey R.


Della Wheeler

Della is a 500HR RYT yoga teacher that guides students through many different modalities of Yoga through group classes, private offerings, and retreats. As she continues to learn and grow through this healing practice, she becomes more and more passionate about sharing it with others. With the belief that Yoga is truly for everyone, you'll find that Della offers an approachable, safe, and supportive container for you to explore what your body, mind, and soul need in any given class. It is her intention that all students leave her offerings feeling at least a little bit more grounded, embodied, and relaxed.


Brandon Vogt

In 2012, Brandon had a profound spiritual shift that led him to quit his day job and finally follow his dreams of becoming a professional musician. Shortly after, he started a consistent yoga practice to help ground and heal his body. 

He completed his 200 hour teacher training in 2015 and immediately began weaving his music in with yoga classes by performing live for every class during Savasana. In 2018 he wrote, produced and recorded "Chill Vibrations" under the name "A Musical Yogi". Much of the musical ideas on this album were taken from his performances in class. He currently teaches online zoom classes and private lessons. He also provides live music for a variety of different yoga classes in the Kansas City area.


Nora Benian

Nora is a seasoned yoga instructor and teaches all levels including specific Yoga teacher trainings. Her classes accommodate students with a wide range of challenges whether physical, emotional, psychological or spiritual. She guides students safely and knowledgeably through yogic postures and practices helping students to release stress and tension, strengthen the body and mind, and learn to relax deeply. In Yoga Therapy, Nora prescribes Yogic practices along with counseling to help bring clients back into alignment, build strength, work through pain and injuries and clear energy channels to increase the life force. 

"My wife and I had been looking forward to Della’s event for months since it was first announced. It did not disappoint. A wonderful day in a beautiful setting."

"This retreat was profound in its simplicity. From the location, to the food, to the free time, it was just what I needed."

Joy R.

"I cannot think of a lovelier way to take time out for self-care. Della's sweet, knowledgeable flows and mindful planning offered all of us a day of moving into stillness and of honoring our bodies."

Tami B.

Arch T.

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