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You take care of everything and everyone all the time. 

It's your turn to let go and be taken care of.

Welcome to the Refresh Retreat at Rising Fawn Gardens - a day dedicated to you.  Join us for yoga practices that will soothe your body and calm your mind. Savor a wholesome, nourishing lunch that revitalizes your spirit. Find tranquility during moments of reflection and meditation, allowing your inner self to bloom in the crisp autumn air.

In my opinion, Rising Fawn Gardens is one of the most magical and soul nourishing places in Tennessee. Embrace the outdoors in a stunning fall setting, where vibrant foliage sets the stage for contemplation and connection. As the day gently unfolds, surrender to the enchanting melodies of a rejuvenating sound bath, restoring harmony to your being. At the Refresh Retreat, we invite you to release, renew, and rediscover your sense of self in the transformative embrace of self-care practices, community, and yoga.


Time: 10am - 5pm
Location: Rising Fawn Gardens

Cost: $150

If you have questions, email


Retreat Schedule

November 12th | 10am-5pm

Rising Fawn Gardens

10am Check-In

10:15am Opening Circle 

10:30am All-Levels Mindful Yoga Practice 
11:45am Free-Time 

1:30pm Lunch (Catered by Sweet Melissa's)

2:30pm Meditation & Reflection
3:30 Restorative Yoga & Yoga Nid
ra (with Geena Huggins) 

4:30 Sound Bath (with Nora Benian)


Additional Details

  • Price: $150 

  • Please bring a Yoga mat, a mug or thermos for tea, and your favorite journal

  • Props are provided but you are welcome to bring anything that will support your practice 

  • You will receive detailed instructions to the Yoga house via email before the event

  • There will be no refunds after purchase

Ready to replenish?


Della Wheeler

Della is a 500HR RYT yoga teacher that guides students through many different modalities of Yoga through group classes, private offerings, and retreats. As she continues to learn and grow through this healing practice, she becomes more and more passionate about sharing it with others. With the belief that Yoga is truly for everyone, you'll find that Della offers an approachable, safe, and supportive container for you to explore what your body, mind, and soul need in any given class. It is her intention that all students leave her offerings feeling at least a little bit more grounded, embodied, and relaxed.


Geena Huggins

Years of Yoga study and practice have continued to strengthen Geena's belief that Yoga is for everyBODY and accessibility creates a safe space to explore our bodies. I teach from a breath based approach and offer lots of modifications! When I am not teaching Yoga, I spend time out in the woods with my two dogs, kayaking, or going to see live music. I currently live in Trenton, GA (just outside of Chattanooga) and love tending to my little oasis in the country. I have lived in the North GA and the Chattanooga area for ten years and love to see how the area is changing and growing! 


Nora Benian

Nora is a seasoned yoga instructor and teaches all levels including specific Yoga teacher trainings. Her classes accommodate students with a wide range of challenges whether physical, emotional, psychological or spiritual. She guides students safely and knowledgeably through yogic postures and practices helping students to release stress and tension, strengthen the body and mind, and learn to relax deeply. In Yoga Therapy, Nora prescribes Yogic practices along with counseling to help bring clients back into alignment, build strength, work through pain and injuries and clear energy channels to increase the life force. 


"The self care retreat was perfect! It was low-key enough to actually relax. Yoga was perfect, the schedule was perfect, lunch was perfect, the setting was perfect, and Della was perfect."

Rita R.

"A lovely day of true R & R in nature the yogi way… So grateful for Della and Rising Fawn for our perfect Saturday."

Jennifer L.

"This was one of the best days I’ve had in a long, long time! I described the day as “perfect!” Della made each one of us feel so special and loved! She is such a light in this world!!"

Stacey R.

"My wife and I had been looking forward to Della’s event for months since it was first announced. It did not disappoint. A wonderful day in a beautiful setting."

"This retreat was profound in its simplicity. From the location, to the food, to the free time, it was just what I needed."

Joy R.

"I cannot think of a lovelier way to take time out for self-care. Della's sweet, knowledgeable flows and mindful planning offered all of us a day of moving into stillness and of honoring our bodies."

Tami B.

Arch T.

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